Workplace Education - IT/ITES

Workplace education programs are designed to improve productivity & quality in the workplace.

Workplace Ergonomics (Healthy Computing):

Know....

• Practical ways to improve workstation setup and usage.
• What are Work related Injuries and its preventive measures.
• How to maximize health and comfort by using your body efficiently (Body mechanics).
• Tips to avoid eye strain, tension headaches and muscular pains.
• Simple stretching exercises that would keep you healthy and productive.

Content:   Introduction to Musculoskeletal Disorders (MSD) or Repetitive Strain Injuries (RSI)

• Introduction to R S I
• Types, Causes, symptoms & Stages of R S I
• Early warning signs & Treatment of R S I
• Preventive Measures
• Applied Body Mechanics and Postures
• Correct Keyboard & Mouse techniques
• Computer Vision Syndrome & its Prevention
• Exercise instruction for stretching (Office Stretches)

This presentation creates awareness among employees and helps to minimize Work related Musculoskeletal Disorders and enable employees to work smarter, not harder in order to increase productivity.

Duration:  60  min.

An LCD Projector, a typical adjustable chair, Keyboard and Mouse are required for demonstration